Having fruits for breakfast for weight control

2016-10-13_06-26-54_resized

Brothers & sisters…., I have been consuming fruits for my breakfast for the last 4 months. I have it only on workdays, during weekends usually I have other than fruits such as breads, noodles, even McDonald’s breakfast menus. I have my daily lunch and dinner as usual, only I as much as possible avoid having fat in my menus, not always successful but it works.

2016-10-13_06-27-29_resized

After the first month of having combination of fruits for breakfast I lost 4 kilos, then additional 1 kilos after the second month. After that I maintain constant weight which I think is ideal for me (165 cm / 67 kg).

2016-10-13_06-28-36_resized

Sure I do exercise as much as I can, bicycling, motorcycling and light weight lifting just to keep myself lean and healthy. You may try, it surely works for me.

 

About lexyleksono

A man from the country side of Jember - East Java, married and has one daughter. Love to travel, and to explore new things. I love motorcycles and photography. By writing in this blog simply I want to share my life journey with you all (i.e. traveling, photos, motorcycle touring, etc.). Thanks guys for visiting my blog, I hope you like it. Any comment is always welcomed. God bless you all..! Best regards, Lexy Leksono Email : lexy.leksono@yahoo.co.id or lexyleksono@gmail.com Phone : 08129668128 or 087877408314
This entry was posted in Fruits, Health, Healthy food and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s