Having fruits for breakfast for weight control


Brothers & sisters…., I have been consuming fruits for my breakfast for the last 4 months. I have it only on workdays, during weekends usually I have other than fruits such as breads, noodles, even McDonald’s breakfast menus. I have my daily lunch and dinner as usual, only I as much as possible avoid having fat in my menus, not always successful but it works.


After the first month of having combination of fruits for breakfast I lost 4 kilos, then additional 1 kilos after the second month. After that I maintain constant weight which I think is ideal for me (165 cm / 67 kg).


Sure I do exercise as much as I can, bicycling, motorcycling and light weight lifting just to keep myself lean and healthy. You may try, it surely works for me.


About lexyleksono

A man from the country side of Jember - East Java, married and has one daughter. Love to travel, and to explore new things. I love motorcycles and photography. By writing in this blog, I want to share my life journey with you all (i.e. traveling, photos, motorcycle touring, etc.). I really do hope every reader will enjoy this blog. Thanks guys for visiting my blog, I hope you like it. Any comment is always welcomed. God bless you all..! Best regards, Lexy Leksono Email : lexy.leksono@yahoo.co.id or lexyleksono@gmail.com Phone : 08129668128 or 087877408314
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