Category Archives: Health

Delicious food, susah nolak nya

Posted on November 28, 2017 by lexyleksono

Brothers & sisters…., saya diminta untuk menghindari makanan tertentu terutama yang mengandung kolestrol tinggi. Tetapi ketika berhadapan dengan makanan lezat seperti di bawah ini, rasanya tak berdaya untuk menolak. Apalagi all you can eat & gratis.  Today I failed to … Continue reading →

Posted in Health, Healthy food, Kuliner, Restoran | Tagged , , | 3 Comments

Healthy breakfast : dragon fruit, star fruit, sunkist, papaya all are rich in natural vitamin and mineral

Posted on November 23, 2016 by lexyleksono

Brothers & sisters…., I am glad still be able to continue having fruits as my breakfast. Has been going on for many months now. I believe having fruits for my diet will result in good health for my body. Just … Continue reading →

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Let’s start our new day with fresh natural healthy food

Posted on November 1, 2016 by lexyleksono

Brothers & sisters…., dulu saya sering dengar jangan makan buah pagi-pagi, nanti sakit perut. Saya sudah beberapa bulan tiap pagi (kecuali Sabtu & Minggu) hanya sarapan buah. Ternyata tidak pernah sakit perut, bahkan merasa tetap sehat. Buah kaya serat dan … Continue reading →

Posted in Fruits, Health, Healthy food | Tagged , , , | 2 Comments

Fruits for daily breakfast – various mix is neccessary for more vitamin and taste

Posted on October 28, 2016 by lexyleksono

Brothers & sisters…., now I am geting used to having fruits for my daily breakfast. To get the most of the nutrients, my wife always changes the fruits combination / mix every day. Each fruit has its own nutrients / … Continue reading →

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My today breakfast rich in vitamin

Posted on October 18, 2016 by lexyleksono

Brothers & sister…, thanks to my beloved wife for preparing my breakfast every morning. Today’s breakfast : apple, mango and guava. These are all fruits rich in vitamin A, vitamin C and other important nutrient which are very good for your … Continue reading →

Posted in Buah, Fruits, Health, Kesehatan | Tagged , , , , | 2 Comments

A Fly in macro – be careful

Posted on October 16, 2016 by lexyleksono

Brothers & sisters….., lalat rumah ketika dilihat menggunakan mata telanjang terlihat biasa-biasa saja, binatang kecil yang polos-polos saja. Tetapi ketika dilihat menggunakan foto makro binatang ini terlihat banyak rambut-rambut kecil menutupi tubuhnya. Rambut-rambut kecil ini bisa jadi tempat menempelnya kuman-kuman … Continue reading →

Posted in fotografi, Health, Insect, Macro photography, Photography | Tagged , , , , | 1 Comment

Having fruits for breakfast for weight control

Posted on October 13, 2016 by lexyleksono

Brothers & sisters…., I have been consuming fruits for my breakfast for the last 4 months. I have it only on workdays, during weekends usually I have other than fruits such as breads, noodles, even McDonald’s breakfast menus. I have … Continue reading →

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Fruits for breakfast

Posted on August 26, 2016 by lexyleksono

My today’s breakfast is mango, cantaloupe and red dragon fruit. I have been having fruits for my weekdays breakfast for the last few months. For weekends I usually have bread and occasionally noodles or rice. With that I’ve lost 4 … Continue reading →

Posted in Fruits, Health, Healthy food | Tagged , , , | 9 Comments

Healthy food

Posted on June 8, 2016 by lexyleksono

For the last few weeks I have been “trained” by my beloved wife to have fruits for my breakfast. I love to eat fruits and I believe they are good for my body. Indonesia has many kind of tropical fruits. … Continue reading →

Posted in Fruits, Health, Healthy food, Honda Spacy | Tagged , , | 24 Comments