Category Archives: Health

Delicious food, susah nolak nya

Brothers & sisters…., saya diminta untuk menghindari makanan tertentu terutama yang mengandung kolestrol tinggi. Tetapi ketika berhadapan dengan makanan lezat seperti di bawah ini, rasanya tak berdaya untuk menolak. Apalagi all you can eat & gratis.  Today I failed to … Continue reading

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Healthy breakfast : dragon fruit, star fruit, sunkist, papaya all are rich in natural vitamin and mineral

Brothers & sisters…., I am glad still be able to continue having fruits as my breakfast. Has been going on for many months now. I believe having fruits for my diet will result in good health for my body. Just … Continue reading

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Let’s start our new day with fresh natural healthy food

Brothers & sisters…., dulu saya sering dengar jangan makan buah pagi-pagi, nanti sakit perut. Saya sudah beberapa bulan tiap pagi (kecuali Sabtu & Minggu) hanya sarapan buah. Ternyata tidak pernah sakit perut, bahkan merasa tetap sehat. Buah kaya serat dan … Continue reading

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Fruits for daily breakfast – various mix is neccessary for more vitamin and taste

Brothers & sisters…., now I am geting used to having fruits for my daily breakfast. To get the most of the nutrients, my wife always changes the fruits combination / mix every day. Each fruit has its own nutrients / … Continue reading

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My today breakfast rich in vitamin

Brothers & sister…, thanks to my beloved wife for preparing my breakfast every morning. Today’s breakfast : apple, mango and guava. These are all fruits rich in vitamin A, vitamin C and other important nutrient which are very good for your … Continue reading

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A Fly in macro – be careful

Brothers & sisters….., lalat rumah ketika dilihat menggunakan mata telanjang terlihat biasa-biasa saja, binatang kecil yang polos-polos saja. Tetapi ketika dilihat menggunakan foto makro binatang ini terlihat banyak rambut-rambut kecil menutupi tubuhnya. Rambut-rambut kecil ini bisa jadi tempat menempelnya kuman-kuman … Continue reading

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Having fruits for breakfast for weight control

Brothers & sisters…., I have been consuming fruits for my breakfast for the last 4 months. I have it only on workdays, during weekends usually I have other than fruits such as breads, noodles, even McDonald’s breakfast menus. I have … Continue reading

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