Category Archives: Health

Healthy breakfast : dragon fruit, star fruit, sunkist, papaya all are rich in natural vitamin and mineral

Brothers & sisters…., I am glad still be able to continue having fruits as my breakfast. Has been going on for many months now. I believe having fruits for my diet will result in good health for my body. Just … Continue reading

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Let’s start our new day with fresh natural healthy food

Brothers & sisters…., dulu saya sering dengar jangan makan buah pagi-pagi, nanti sakit perut. Saya sudah beberapa bulan tiap pagi (kecuali Sabtu & Minggu) hanya sarapan buah. Ternyata tidak pernah sakit perut, bahkan merasa tetap sehat. Buah kaya serat dan … Continue reading

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Fruits for daily breakfast – various mix is neccessary for more vitamin and taste

Brothers & sisters…., now I am geting used to having fruits for my daily breakfast. To get the most of the nutrients, my wife always changes the fruits combination / mix every day. Each fruit has its own nutrients / … Continue reading

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My today breakfast rich in vitamin

Brothers & sister…, thanks to my beloved wife for preparing my breakfast every morning. Today’s breakfast : apple, mango and guava. These are all fruits rich in vitamin A, vitamin C and other important nutrient which are very good for your … Continue reading

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A Fly in macro – be careful

Brothers & sisters….., lalat rumah ketika dilihat menggunakan mata telanjang terlihat biasa-biasa saja, binatang kecil yang polos-polos saja. Tetapi ketika dilihat menggunakan foto makro binatang ini terlihat banyak rambut-rambut kecil menutupi tubuhnya. Rambut-rambut kecil ini bisa jadi tempat menempelnya kuman-kuman … Continue reading

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Having fruits for breakfast for weight control

Brothers & sisters…., I have been consuming fruits for my breakfast for the last 4 months. I have it only on workdays, during weekends usually I have other than fruits such as breads, noodles, even McDonald’s breakfast menus. I have … Continue reading

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Fruits for breakfast

My today’s breakfast is mango, cantaloupe and red dragon fruit. I have been having fruits for my weekdays breakfast for the last few months. For weekends I usually have bread and occasionally noodles or rice. With that I’ve lost 4 … Continue reading

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